We're sorry, but this class is over. The last meeting was Friday, August 13, 2021.
Strength and Stretch is a full body workout that will incorporate active range of motion movement to warm-up, followed by strength and balance exercises, and finish with stretching for a well-rounded routine. Participants should be comfortable getting up and down off the floor and weight bearing on their hands. Minimal equipment, such as a chair and yoga type mat, and resistance band will be needed.
To register after June 4th, please call 608-263-7936
Virtual/Online at Virtual/Online