Description

We're sorry, but this class is over. The last meeting was Monday, December 15, 2025.

Whether you are new to exercise or interested in improving your overall movement quality, this class offers a balanced approach to exercise where you will gradually increase your fitness capacity. Simple Strength focuses on basic strength training exercises while both seated and standing. This class offers a great workout without the added impact to joints. Exercises are adaptable for a variety of fitness levels. Equipment will include a chair, resistance bands, and weights.
Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.

UW Health Employees can enjoy a discount on classes: Check U-Connect for a list of coupon codes.

TO REGISTER AFTER START DATE PLEASE CALL 608-237-5613.

Age Category

Adult

Location

Class meets virtually via zoom

Instructor

Megan Lynch

Sessions

15