Description

Posture, is supported by the muscles of the core, and strong core muscles and postural alignment support better overall balance. This class combines seated (chair-based) and standing work using resistance bands, hand and ankle weights, and exercise balls. This class may also occasionally move to the floor. Participants will find and maintain vertical alignment by activating the core in a variety of strength and balance exercises, practicing movement in all planes of motion to increase confidence in everyday living tasks. A chair is offered for support throughout this class, but those with recent falls or who struggle to maintain balance on one leg for a minimum of 5 seconds, should speak with the instructor before joining this class. Participants in this class must be independent and medically stable.

To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2026 Fall_Class Access
or SDMC - 2026 Fall_Class Access

Instructor

JoAnn Fabiano