Description

Online registration is not allowed for this activity. Please see the activity details for information about registration.

Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the No Falls Program as well as learning falls risk reduction strategies specific for your life. Class includes a take-home exercise program and pre-class evaluation (required prior to registration). This is a moderate level class with walking, rocker boards, and strength work performed at both standing and chair level. Gait dynamics, postural alignment, and movement strategies are emphasized. Appropriate for all fitness levels. Participants in this class must be independent and medically stable.
If interested in joining, please contact Alex Wagner at AWagner3@uwhealth.org or call our registration team at 608-263-7936.

---

Age Category

Adult

Location

Enter the building from the parking ramp entrance and go left once inside. The Wellness Studio is on the right just before the aquatic center.

Prerequisites

CLASS - 2026 Winter_ClassAccess
or CLASS - 2026 Winter_ClassAccess

Instructor

Alexandra Wagner