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June 06 - August 15, 2022

FUNctional Fitness - In Person M 9:30am

Research Park Clinic • 621 Science Dr. MadisonWI  53711 Organized by UW Health

About this event

Description

FUNctional Fitness is where we train for life and we have FUN doing it! This hour-long class features movement such as lunging, lifting, and twisting that prepares the body for real-life activities like hiking, lifting a child, or even carrying a load of laundry. We will learn how to move safely in multiple positions and directions and will gain confidence in our ability to live an active, fulfilling life. Exercises may require participants to stand on a single leg, move quickly, or use multiple muscle groups at once. Participants should be able to transfer to and from the floor independently. Appropriate for moderately active people.


ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

RP Exercise Large at Research Park Clinic

Prerequisites

RP - 2022Summer_ClassAccess
or RP - 2022Summer_ClassAccess

Instructor

Alexandra Wagner

When

June 06 - August 15, 2022

9:30 AM to 10:30 AM

Monday

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Age and Gender

Co-Ed

Location

Research Park Clinic

621 Science Dr. MadisonWI  53711

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Sessions

FUNctional Fitness - In Person M 9:30am

$50.00
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