Description

This 45 minute class focuses on moving better, not just more. A mix of mobility and functional movement patterns, core stability, and balance challenges are incorporated into each class. Participants can expect to build a foundation of strength that supports healthier joints, improved coordination, confidence, and lifelong independence. A variety of equipment is used in primarily standing and seated positions with periodic transitions to the floor. Chairs are available for support, modifications are always provided, and all fitness levels are welcome.

Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.
UW Health Employees can enjoy a discount on classes: Check The Pulse for a list of coupon codes.
TO REGISTER AFTER START DATE PLEASE CALL 608-261-2203.

Age Category

Adult

Location

Enter the building from the parking ramp entrance and go left once inside. The Wellness Studio is on the right just before the aquatic center.

Instructor

Alexandra Wagner