Description

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Master the connection between mobility, stability, and flexibility in this comprehensive class designed to enhance your overall ability to move safely and efficiently through daily life. A blend of joint mobilization and core stabilization movement patterns will help develop the control, strength, and range-of-motion needed for a resilient and capable body. This is primarily a floor-based class featuring occasional standing and kneeling segments. Participants must be able to independently transfer to and from the floor (chairs available for support).

Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.
UW Health Employees can enjoy a discount on classes: Check The Pulse for a list of coupon codes.
TO REGISTER AFTER START DATE PLEASE CALL 608-261-2203.

Age Category

Adult

Location

Enter the building from the parking ramp entrance and go left once inside. The Wellness Studio is on the right just before the aquatic center.

Instructor

Alexandra Wagner