We're sorry, but this class is over. The last meeting was Wednesday, August 4, 2021.
Back to Basics – Mat Based will be a progressive class starting from gentle standing and mat based exercises. The focus will be to increase strength, range of motion, and balance. The purpose of this class is to meet your body where it is currently at to improve fitness. Equipment recommended: Mat, chair, and resistance band. Participants should be able to get up and down from the floor.
To register after June 4th, please call 608-263-7936
Virtual/Online at Virtual/Online