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June 09 - August 04, 2021

Back to Basics: Mat Based - Virtual W 9:00am

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event

Description

We're sorry, but this class is over. The last meeting was Wednesday, August 4, 2021.

Back to Basics – Mat Based will be a progressive class starting from gentle standing and mat based exercises. The focus will be to increase strength, range of motion, and balance. The purpose of this class is to meet your body where it is currently at to improve fitness. Equipment recommended: Mat, chair, and resistance band. Participants should be able to get up and down from the floor.
To register after June 4th, please call 608-263-7936

Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Jennifer Hockemeyer

When

June 09 - August 04, 2021

9:00 AM to 10:00 AM

Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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