Zumba Gold - Zumba Toning 9/5 - 4/6
Recreation-D.P.S. • 801 Ajax Drive Madison Heights, MI 48071 Organized by City of Madison Heights - DPSAbout this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 6, 2024.
Zumba Gold is a lower mpact dance fitness class that is perfect for EveryBODY! This class offers easy to follow moves and awesome music. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called "Exercise in Disguise". Super Effective and Super FUN - this class is designed to bring people together for a dance fitness party. No dance experience is needed - this class is perfect for beginners or anyone getting back into fitness routines. We focus on all elements of fitness: cardio, muscular conditioning, flexibility and balance. We will use 1.2 pound Zumba Toning Sticks (provided by the instructor) in some routines to strengthen and tone our muscles. Come ready to sweat, prepare to leave empowered and feeling strong. $5.00 drop-in per class or $40.00 Class pass for 10 classes for residents. $6.00 drop-in per class or $45.00 Class pass for 10 classes for non-residents. Purchase online or directly from the instructor in class. Please note that Tuesday classes are in the lower level of City Hall (300 W. 13 Mile Rd) and Saturday classes are in the Active Adult Center (260 W13 Mile Rd)