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November 13, 2023 - January 15, 2024

Core + Restore: Strong Spine Session 2

Civic Center Park Shelter Building • 360 W. 13 Mile Road Madison HeightsMI  48071 Organized by City of Madison Heights - DPS
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, January 15, 2024.

In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.

Location

Civic Park Shelter Bldg at Civic Center Park Shelter Building

When

November 13, 2023 - January 15, 2024

6:00 PM to 7:00 PM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Civic Center Park Shelter Building

360 W. 13 Mile Road Madison HeightsMI  48071

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