June 10 - July 29, 2024
Core + Restore: Strong Spine Session 2
Civic Center Park Shelter Building • 360 W. 13 Mile Road Madison Heights, MI 48071 Organized by City of Madison Heights - DPSAbout this event
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Description
In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.
Location
Civic Park Shelter Bldg at Civic Center Park Shelter Building
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Core + Restore: Strong Spine Session 2
$80.00