We're sorry, but this activity is over. The last meeting was Monday, October 30, 2023.
In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.
Civic Park Shelter Bldg at Civic Center Park Shelter Building