Description

This is a drop-in activity. No registration is required.

Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.

No classes on Statutory Holidays.

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive.?View our drop-in admission and pass fees.

No classes on statutory holidays.

Activity Subcategory

Exercise: Cardio & Strength

Location

PHAFC Whole Pool at Pender Harbour Aquatic & Fitness Centre (PHAFC)

Instructor

SCRD Staff