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November 18 - December 09, 2020

Tai Chi Qi Gong 4 wks ONLINE

Online Session • 3400 Brookside Rd. MacungiePA  18062-1427 Organized by Lower Macungie Township
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About this event

We are pleased to offer this remote online class through Zoom. Participants will receive the meeting ID and password to join the session. Slow graceful exercise with many health benefits including reduced blood pressure, heart rate and stress. Reduces arthritis pain by strengthening muscles around the joints. Increases cardiovascular heath, strength, muscle tone and circulation. Improves balance, coordination and concentration. Exercises can be done standing or seated. Makeup date 12/16/2020.

When

November 18 - December 09, 2020

Wednesday

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Age and Gender

Ages 18-99

Location

Online Session

3400 Brookside Rd. MacungiePA  18062-1427

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