We are pleased to offer this remote online class through Zoom. Participants will receive the meeting ID and password to join the session. Slow graceful exercise with many health benefits including reduced blood pressure, heart rate and stress. Reduces arthritis pain by strengthening muscles around the joints. Increases cardiovascular heath, strength, muscle tone and circulation. Improves balance, coordination and concentration. Exercises can be done standing or seated. Makeup date 12/16/2020.