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November 14, 2020

IronEdge Swim Clinic

Liberty University Natatorium • 1521 Liberty Mountain Dr LynchburgVA  24515 Organized by IronEdge Racing LLC

About this event

Join us at Liberty University's state of the art Natatorium for a hands on swim clinic directed by 5x Ironman Champion Heather Gollnick. Assisting Heather are 3 other coaches including Donna Holland, Liberty Aquatics Director & Asst. Swim Coach Lynchburg University. Be led through a progression of drills that will allow you to deepen your understanding of each part of the freestyle stroke in order to
develop a fast, efficient technique to make you more
proficient in the open water.

We will develop the mechanics of your freestyle stroke utilizing tools such as our Endless Pool with mirrors to watch your technique, we will also include video-taping of your swim stroke. Our goal is to help you develop a smooth and powerful stroke to make you faster and come out of the water ready to bike with increased energy.

COVID Protocol’s in place, including multiple coaches, social distancing and small groups. Masks to be worn in wet classroom and on deck prior to clinic.

Event details and schedule

Location: Liberty University Natatorium

1521 Liberty Mountain Dr

Lynchburg, VA 24515

TIME: 2:00pm - 5:00pm

DATE: November 14th, 2020

Location

Liberty University Natatorium

1521 Liberty Mountain Dr LynchburgVA  24515

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