BRUIN BUILT 4 SPEED Speed & Power Clinic Hosted by UCLA Swimming Get faster. Get stronger! Take your swimming to the next level at BRUIN BUILT 4 SPEED, an elite speed and power clinic hosted by UCLA Swimming and led by Associate Head Coach Bex Freebairn. This five-hour intensive clinic is designed for competitive swimmers looking to develop the technique, power, explosiveness, and race-speed skills needed to perform at their best. Swimmers will train alongside UCLA coaches and student-athletes while learning what it takes to build speed in the pool and power on land. The clinic will combine technical instruction, race-specific speed work, and dynamic dryland training in an environment designed to challenge and inspire athletes. Potential guest coaches and special guests! What You'll Work On Technique & Efficiency Refine your stroke technique and learn how to use training tools to maximize efficiency and speed. Power Development Build explosive strength through dynamic dryland exercises, including jumping, medicine-ball work and other power-based movements. Speed & Race Skills Put your power to work with high-intensity speed efforts, including resisted swimming, fast 15-meter and 25-meter efforts, and competitive races. Train Like a Bruin Learn directly from UCLA coaches and swimmers while experiencing the training environment at one of the nation's premier collegiate swimming programs. Clinic Schedule 10:00–10:15 AM — Arrival & Check-In 10:15–10:30 AM — Welcome & Clinic Introduction 10:30–10:50 AM — Dynamic Warm-Up 11:00 AM–12:15 PM — Pool Session 1: Technique & Training Tools 12:15–12:45 PM — Lunch Break 1:00–1:30 PM — Dryland: Power Development 1:30–1:45 PM — Transition to Pool 2 1:45–3:00 PM — Pool Session 2: Power Into Speed 3:00 PM — Cool Down, Takeaways & Check-Out