February 27 - April 20, 2024
Tai Chi - Yang Style, Ages 14 & Up. Session 4
Greenwood Children's Center • 231 Maple Road Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 20, 2024.
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe. No class 3/26, 3/30No class 3/26, 3/30
Location
GW Community Room at Greenwood Children's Center
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed