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May 03 - June 18, 2022

Tai Chi - Yang Style: 14+, Tues & Sat

Greenwood Children's Center • 231 Maple Road LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department
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Description

We're sorry, but this activity is over. The last meeting was Saturday, June 18, 2022.

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe. Instructor – Sifu James Shea Instructor Certificate Master Pui Chan (More than 37 years’ Tai Chi Chuan experience).


No class Saturday, May 7. Please note location change.

Location

GW Community Room at Greenwood Children's Center

Instructor

James Shea

When

May 03 - June 18, 2022

6:30 PM to 9:30 AM

Tuesday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Greenwood Children's Center

231 Maple Road LongmeadowMA  01106

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