Description

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This high-energy workout boosts endurance, burns calories, and relieves stress. Coordination, agility, strength, and cardiovascular fitness will improve with kicking and punching combinations, optional jump roping, and resistance training. All fitness levels welcome. Bring mat, jump rope, dumbbells. Walk-in fee available. *No Class 10/13

Activity Secondary Category

Fitness

Location

Social Hall EDW at El Dorado Park West

Instructor

Tami Santy - Instructor