FUNctional Movement, Balance & Brains
Wardlow Park • 3457 Stanbridge Ave Long Beach, CA 90808 Organized by LB Parks, Recreation and MarineAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, August 15, 2024.
Join us for "adult recess" as we put the "fun" into our functional fitness! We will work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. We will boost our immunity by exercising our bodies, and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Fee per person, per class. Class may be held outdoors.
Activity Secondary Category
Fitness
Location
Social Hall WRD at Wardlow Park
Instructor
Tami Santy