Description

Want a workout that gets results? Total Body Reset combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more! This class requires a mat and light weights 1-5 lbs.

Activity Sub-Category

Adult (18+)

Skills

Ages 11-17
Ages 18 and older

Location

Rec & Aquatic Cntr Activity Room 3 at Recreation & Aquatic Center