Description

This is a 6-week class.
H2O Motion is an introductory aquatic fitness class designed to help adults stay active through low-impact movement in the water. Using the natural resistance and support of the pool, this easy-to-follow workout improves movement, range of motion, flexibility, and overall fitness through low-impact aerobic exercise.
This 8-week session is ideal for adults of all fitness levels who are looking for a consistent, joint-friendly workout. Regular participation helps improve mobility, build confidence in the water, and support long-term wellness in a fun and welcoming environment.
No class Saturday, July 4.
If you would like to try this class out, we offer a $10.00 drop-in fee.
Save 20% when you register Feb 2-March 2

Activity Sub-Category

Adult (18+)

Skills

Ages 18 and older

Location

Aquatic Cntr at Recreation & Aquatic Center