Description

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What happens when Tai Chi meets yoga? This class! Using a mat, the focus is on flexibility and joint mobility exercises to help you move better, longer. Foam rolling and breathwork help release tension and stress. Reset and renew your body and mind!

Activity Sub-Category

Adult (18+)

Skills

Ages 11-17
Ages 18 and older

Location

Rec & Aquatic Cntr Activity Room 3 at Recreation & Aquatic Center