Description

Looking for a workout that's tough on calories but easy on your joints? Deep Water Fitness is an advanced, no-impact workout held entirely in the deep end of the pool. Using a provided flotation belt, participants move through a fast-paced mix of cardio and strength exercises designed to build endurance, tone muscles, and challenge the core. This energizing class keeps your heart rate up while protecting your joints, leaving you feeling stronger and refreshed after every session.

This is an 8-week session.
*No class Saturday, July 4.
Interested in trying it out first? A $10.00 drop-in option is available.
Save 20% when you register Feb 2-March 2

Activity Sub-Category

Adult (18+)

Skills

Ages 18 and older

Location

Rec & Aquatic Cntr Dive Pool at Recreation & Aquatic Center