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March 06 - 27, 2024

Yoga for Self Care

Robert Livermore Rec Center • 4444 East Avenue LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist

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Description

Gently flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner self, and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor.
"DROP INs are WELCOME"
Flow into yoga poses and extend your comfort zone with guided steps in every session. Promote therapeutic benefits, that help relieve physical and mental stress, increase flexibility, balance and stability. Enhance deep breathing, connect with your inner peace and ability to promote mind/body awareness & healing through deep guided relaxation. Taught in an easy-going, non-competitive, friendly, atmosphere, suitable for all participants able to get to and from the floor."DROP INs are WELCOME"

Age Category

Adult

Location

4444 East Ave, Livermore

Instructor

Sindy Pangali

When

March 06 - 27, 2024

11:00 AM to 12:00 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Robert Livermore Rec Center

4444 East Avenue LivermoreCA  94550

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Sessions

Yoga for Self Care

$87.00
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