Description

Finding Wellness 2 is a 7-week class that supports older adults in caring for their whole body and mind. Together we explore the health of the brain, heart, gut, liver and kidneys, and skin, with additional sessions on overcoming ageism and embracing the art of self care. Each class is followed by one-on-one coaching appointments with instructor.
This is a free presentation from City Serve of the Tri-Valley.

Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Senior Services Special Agencies