November 21, 2026
Sound Bath Meditation Workshop - Sat Nov 21 26, 2026 - NE
Northeast Branch
2601 N 70th St Lincoln, NE 68507
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About this event
Description
In a world that can sometimes feel chaotic, overwhelming, and unpredictable, we can return to the place that peace begins - within ourselves.Join Heather for a deeply restorative sound bath designed to help you slow down, reconnect with your breath and cultivate gratitude for the present moment.
Through the soothing sounds of crystal singing bowls and other healing instruments, allow yourself to release tension, quiet the mind, and settle into a sense of grounding and inner calm.
Gratitude means learning to find moments of beauty, appreciate what sustains us, and remain grounded even when life feels uncertain.
Take a moment to pause - Give thanks for what is - Root yourself in the present - Let your heart remain open
This is your invitation to step away from the noise of everyday life and give yourself the gift of rest, reflection, and renewal.
Come as you are. Leave feeling, grounded, restored, and connected to the quiet abundance of the present moment.
Give yourself permission to pause. Your peace matters too.
Mats, blankets, bolsters, available. Please bring whatever helps you feel cozy and comfortable.
Age Category
Family
Location
Northeast - Studio A at Northeast Branch
Event reminder
November 21, 2026SaturdayAdd to calendar
Ages 14-100 · Co-Ed
Categories
Sound Bath Meditation Workshop - Sat Nov 21 26, 2026 - NE
Register$15.00
Save upto 10$ on this event!
Course Map
Organized byYMCA OF LINCOLN NEBRASKA