Description

Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training- improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. YOU belong!

Sub-Activities

• Strength Training for Women - Jan 14 - Feb 25, 2026 - CO
• Strength Training for Women - Jan 15 - Feb 19, 2026 - CO