January 02 - December 31, 2025
Specialized Training - Peri & Post-Menopause Training -25 CO
Cooper Branch
6767 S 14th St Lincoln, NE 68512
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 31, 2025.

Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.

Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.

Sub-Activities

January 02 - December 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 19-255 · Co-Ed
Cooper Branch6767 S 14th St Lincoln, NE 68512View Map
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