Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 31, 2025.

Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.

Sub-Activities

• Adv. Strength Training for Women Sep 02 - Oct 07, 2025 - FB
• Adv. Strength Training for Women_ Oct 21 - Dec 16, 2025 - FB