Description

This workshop will discuss the science of sleep with an overview of common sleep disorders and their conventional treatment methods. The class will also explore the origins of sleep disorders and their connection to our lifestyle choices. Finally, the workshop will categorically identify on these problematic lifestyle choices and offer alternative solutions to improve sleep and overall wellness. Led by Michael Stout, Certified Sleep Educator.

Activity Category

Lifelong Learning

Location

Lincoln City Community Center 2150 NE Oar Pl., Lincoln City, OR 97367