Dance-Inspired Strength and Movement for Adults This adult class is designed to help you reconnect with your body through mindful movement and low-impact strength work. Blending elements of dance technique and stretching through barre, floor work, and across-the-floor progressions, each session focuses on building coordination, balance, and a strong mind-body connection in a supportive, non-intimidating environment. Perfect for beginners or anyone returning to exercise, this class explores moving with intention while gently challenging the body. No prior dance experience required! Just come ready to move, breathe, have fun, and leave feeling refreshed, centered, and accomplished.