Instructor: H. Audet Have you always wanted to try yoga, but thought you weren’t flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was "yes" to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck, wrist and back issues. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston, Maine. (Class is also live-streamed, so ZOOM is an option. Please specify preference when registering.)