Instructor: H. Audet Are you looking for a Yoga class that's a bit more challenging than a beginner class, but give you options or levels of access? Join Heidi for this vigorous and sometimes challenging Vinyasa Yoga practice mingled with Prana Flow practice mingled with Prana Flow sequences that building up to a peak pose. Levels of access are shown so seasoned beginners of yoga to advanced practitioners may enjoy the practice where they feel most comfortable. This class is not recommended for someone brand new to yoga, or those with knee or wrist issues. What to bring or wear: wear comfortable yoga clothing. Bring a mat, towel, and a bottle of water. This class is held at Chill Yoga, 182 Lisbon Street in Lewiston, next door to Forage Market. Class is offered in-studio only.