Instructor: H. Audet Ayurveda, the sister science to Yoga, focuses on health and wellness. In this workshop, Heidi will help you: Discover your Dosha - your mind-body-spirit complement, and the importance to your health in keeping your Dosha balanced. Learn about Vikriti, your current health situation. Understand the importance of increasing the vital essences for increased wellness. Ayurveda snacks and beverages will be served.