Description

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Merges the high-energy dance cardio of traditional Zumba with strength training. It is designed to bridge the gap between cardio and weightlifting, offering a 'one-stop' workout that builds lean muscle, strengthens joints, and burns fat through alternating intervals. Must bring set of heavy hand weights and a mat. Instructor: Marisa Stipe.

Class will emphasize progressive overload weight training.
*see note below

Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.

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Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat, set of heavy hand weights, a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Tuesday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.

Directions:

In FaceBook search for West Shore Recreation Commission

Once on WSRec’s FB page, click on the “About” tab

Scroll down to the Groups section and click on “See All”

Then click on “Tuesday WSRec Fitness with Marisa Stipe”

Request to join group

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe