Kickboxing & Abs B
Lemoyne Borough Building • 510 Herman Avenue Lemoyne, PA 17043 Organized by West Shore Recreation CommissionAbout this event
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Description
Cardio Kickboxing is a combination of aerobic & boxing and is one of the most popular fitness trends in recent years. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat.
Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat for floor work and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Tuesday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Lemoyne Borough Community Room at Lemoyne Borough Building
Instructor
Marisa Stipe