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January 08 - March 25, 2024

Pilates

North Laurel 50+Center • 9411 Whiskey Bottom Road LaurelMD  20723 Organized by Howard County Government

About this event

Description

Pilates helps build flexibility, lean muscle, strength and endurance in the hips, back and abdominal. Emphasis on breathing to relieve stress and develop a strong core. Instructor allows for modifications in range of difficulty. Please bring your own mats. For more information or to register, call (410) 313-0380.




Age Group/Camp

Adults 50+

Location

North Laurel 50+Center varied at North Laurel 50+Center

When

January 08 - March 25, 2024

11:30 AM to 12:30 PM

Monday, Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

North Laurel 50+Center

9411 Whiskey Bottom Road LaurelMD  20723

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Sessions

Pilates

$106.00
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