Description

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This energizing and effective class starts with a brief dynamic cardio warm-up, then moves into a total body resistance portion to build strength, stability, and muscular endurance, and lands in an all-encompassing core and balance section that includes standing and/or seated exercises using a variety of modalities and moving cognitive tasks - all designed to challenge and improve your dynamic standing balance and help you attain your optimal fitness level. For more information or to register, please call the center. 10 classes - $65 No class Sept. 7

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center

Instructor

Roxanne Hartman