April 01 - June 10, 2024
Core Fit - Strength & Balance
North Laurel 50+Center • 9411 Whiskey Bottom Road Laurel, MD 20723 Organized by Howard County GovernmentAbout this event
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Description
This energizing and effective class starts with a brief dynamic cardio warm-up, then moves into a total body resistance portion to build strength, stability, and muscular endurance, and lands in an all-encompassing core and balance section that includes standing and/or seated exercises using a variety of modalities and moving cognitive tasks - all designed to challenge and improve your dynamic standing balance and help you attain your optimal fitness level.No Class week of June 17. For more information or to register, please stop by the 50+ Front Desk or call (410) 313-0380.Age Group/Camp
Adults 50+
Location
North Laurel 50+ Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Core Fit - Strength & Balance
$60.00