Description
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BUILDING A BETTER YOU is a 4-part wellness series that focuses on a current wellness topic based on the interest of older adults in Maryland. It offers practical tips and sensible solutions to everyday problems that get in the way of doing what most people want to do: LIVE WELL! Participants who attend ALL FOUR sessions and complete a survey evaluation will receive a gift.
Presentation Topics
• Kitchen Eye Spy - Learn best practices to save food and maintain your health.
• MIND Diet - Nutrition for better brain health
• Managing Grief through Dialogue and Narrative
• Health Insurance Management – Protect your finances and your health: manage, resolve, and avoid health cost conflicts.
Please call the 50+ Center Front Desk for more details and to sign up, 410-313-0380.Age Group/Camp
Adults 50+
Location
North Laurel 50+ Center