Description

Make a splash with this fun, low-impact workout! This water aerobics class combines upbeat music with easy-to-follow movements that improve strength, flexibility, balance, and cardiovascular health—all while being gentle on the joints.
The natural resistance of the water helps tone muscles and build endurance without putting stress on knees, hips, or back. We also incorporate water weights and pool noodles to add light strength training, improve stability, and keep the workout engaging and fun. Expect a lively mix of water walking, light cardio, simple strength moves, and plenty of stretching to leave you feeling refreshed and energized.
No swimming skills are required—just bring your smile, a water bottle and get ready to move, laugh, and enjoy a supportive, social environment.
All fitness levels welcome. Come join the fun and make waves with us!
Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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You do not need to be a Community Center member to attend HCRP fitness classes at a center.

Sub-Activities

• Water Aerobics - Move, Groove & Feel Good with Angela
• Water Aerobics - Move, Groove & Feel Good with Angela