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December 02, 2023

Spin & Yoga

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, December 2, 2023.

75 minutesModerate-High IntensityLow Impact
30 minutes of cardio spin to burn calories and make you sweat- followed by 45 minutes of relaxing Yoga poses to help elongate and stretch your muscles, strengthen your core and limber up!
Regular Drop-in fees apply Admission Fees

Instructor: Lynn

  • Pre-registration only. No drop-ins
  • Registration open 1 week prior to each class.
  • Registration closes 15 minutes prior to class start.
  • Proceed directly to the SPIN Room to check in with instructor.
  • Please arrive 5-10 minutes prior to class start.
  • 2 days notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B

When

December 02, 2023

8:45 AM to 10:00 AM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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