January 24 - February 28, 2026
Mindfulness & Gentle Movement
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC V3A 4B3
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About this event
Description
Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment. Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well-being. Both standing and sitting exercises will be included.
Age Category
Adult
Location
MPR 3
Instructor
CECILIA B
Event reminder
January 24 - February 28, 2026SaturdayAdd to calendar
Ages 14-255 · Co-Ed
Course Map