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November 01 - December 06, 2023

Mindfulness & Gentle Movement

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

This activity is closed to further registration.

Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment. Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well-being. Both standing and sitting exercises will be included, participants must be comfortable getting to and from the floor. Beginners welcome!


  • Full refunds will be provided if withdraw notice is given prior to the start of the program.
  • Pro-rated refunds will be provided if withdraw notice is given prior to the start of the 3rd class.
  • No refunds/credits will be provided after the start of the 3rd class.

Age Category

Adult

Location

MPR 3

Instructor

GAYLENE T

When

November 01 - December 06, 2023

2:00 PM to 3:00 PM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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