Description

Internet Registration has not begun yet. Check Registration Dates in details.

Flow through a blend of yoga, Pilates and functional movements to strengthen your core, improve balance and boost flexibility. Using a variety of equipment including bands, weights and gliders as well as body weight exercises, you'll leave each session feeling strong, centred and refreshed. All fitness levels welcome! Participants must be comfortable getting to and from the floor.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G