June 03, 2024
Teen & Adult Swimmer - Level 1
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
This event has ended.
About this event
Description
This activity has been cancelled.
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You’ll work towards 10-15m swim on your front and back. You’ll learn safe entries into shallow and deep water, develop skills while wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. You’ll develop your fitness through interval training and learn how to perform front crawl and back crawl. |
LEVEL 3 SkillsEntries & ExitsShallow dive into deep waterStride entry into deep waterCompact jump into deep waterSurface SupportLegs-only surface support 30-60 sec.Underwater SkillsBack somersault (in water)Swim underwater 5-10 m to recover objectMovement / Swimming SkillsEggbeater kick on back or scissor kick on side 10-15 mBreaststroke 25-50 mFront crawl and back crawl 50-100 m eachHead-up front crawl 10-15 mFitnessInterval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. restsSprint (25-50 m) front crawl, back crawl, or breaststrokeWorkout 300 m; 50 m warm-up (choice of strokes); 4 x 25 m front crawl with 15 sec. rests;4 x 25 m back crawl with 15 sec. rests; 50 m cool-down (choice of strokes) Water Smart EducationWater Smart messages
Age Category
Adult
Location
AAMP - AMPHITHEATRE at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 2
Age and Gender
Ages 16-255 · Co-Ed