July 15 - 26, 2024
Swim for Life - Swimmer 6
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 604-514-2940.
| | These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance. |
Swimmer 6 SkillsEntries & ExitsStride entry into deep waterCompact jump into deep waterSurface SupportLegs-only surface support 45 sec.Underwater SkillsSwim underwater 10 m to recover objectMovement / Swimming SkillsEggbeater kick on back 15 mScissor kick 15 mBreaststroke 50 mFront crawl 100 mBack crawl 100 mHead-up swim 25 mFitnessInterval training: 4 x 25 m breaststroke with 30 sec. restsSprint breaststroke 25 mWorkout 300 m: 50 m warm-up (choice of strokes) 4 x 25 m front crawl with 15 sec. rests 4 x 25 m back crawl with 15 sec. rests 50 m cool-down (choice of strokes)Water Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Location
AAMP - LANE 8 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 1
When
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Age and Gender
Ages 5-12 · Co-Ed