Description

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These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Prerequisite Required - Completed Swimmer 3 or Swim Assessment Click here to learn more

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Swimmer 4 SkillsEntries & ExitsStanding dive into deep waterSurface SupportTread water 1 min.Underwater SkillsSwim underwater 5 mSwim to Survive SkillsCanadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 mMovement / Swimming SkillsWhip kick on front 15 mBreaststroke arms drill 15 mFront crawl 25 mBack crawl 25 mFitnessInterval training: 4 x 25 m front or back crawl with 20 sec. restsSprint front crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Activity

Swim for Life - Swimmer 4 (Summer) #53017

Sub-Activities

• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4
• Swim for Life - Swimmer 4: Superset
• Swim for Life - Swimmer 4: Superset