July 29 - August 09, 2024
Swim for Life - Swimmer 3
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 604-514-2940.
| | These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl. |
Swimmer 3 Skills Entries & Exits Kneeling dive into deep waterForward roll entry into deep waterSurface SupportTread water 30 sec. Underwater SkillsHandstand in shallow waterFront somersault (in water)Swim to Survive SkillsJump into deep water, tread 30 sec. and swim / kick 25 mMovement / Swimming SkillsFlutter kick on back 5 m; reverse direction and flutter kick on front 5 mFlutter kick on front 5 m; reverse direction and flutter kick on back 5 mWhip kick on back 10 mFront crawl 15 mBack crawl 15 mFitnessInterval training: 4 x 15 m flutter kick with 20 sec. restsWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Location
AAMP - LANE 8 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 1
When
July 29 - August 09, 2024
11:30 AM to 12:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday
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Age and Gender
Ages 5-12 · Co-Ed